hCG Meal Plan

Thanksgiving was glorious! Turkey, stuffing, ham, potatoes, candied yams and more! I hope you all had an enjoyable Thanksgiving and let yourselves enjoy some of the foods that come with the holiday. I am going to start jogging to prepare myself for the Christmas meals on the horizon. REMEMBER don't punish yourself this time of year -- JUST pace yourself and set clear limits! It makes things more enjoyable, and when you do it right you don't have to feel guilty.